schedule

*Now open 7 days a week!

 - Kickboxing: A high intensity combination of authentic Muay Thai, American boxing and Okinawa Karate striking and movement techniques.
- Gi BJJ: Authentic Brazilian Jiu-Jitsu in the Gi, students must wear their Gi.
- Kids Kickboxing: A fun interactive class for kids which will teach proper striking techniques.
- Kids BJJ: A fun look at authentic Brazilian Jiu-Jitsu for kids, while teaching effective methods to defend against bullies.
- No-Gi: BJJ without the Gi, utilizing different techniques where clothing cannot be used, students must use body grips to defeat opponents. Rash guard and MMA shorts recommended.
- MMA/Dutch Drills/Sparring: Designed for students wishing to learn the skills necessary to compete in MMA, covering all areas including take-downs, defense, footwork as well as striking and submissions with optional touch sparring. Beginners are welcome. Rash guard and MMA shorts recommended.